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  • Dr. Jen Kashani

New Year, Same You?

With 2020 behind us, it is easy to want to erase the whole year and maybe parts of yourself too...


It makes sense - 2020 was a year that challenged us to face ourselves. With stay-at-home orders, we were forced to take a closer look at our environment and relationships:

-Who do we want in our 'pods?'

-How do we maintain relationships without close physical contact?

-How does our home feel when we actually sit and use the space?

-How do we manage fear?

-What risks am I willing to take?

-What does my job mean to me without my coworkers and other benefits?

The list goes on...


There might be a deep desire to eliminate all these questions and anxieties from existence. BUT, I encourage you not to - these questions and grief forced us to enter a space that is usually avoided.


Make meaning.

Maintain your sense-of-self.

Integrate the growth and hardships.


And may this year be full of growth that forms from seeds planted in 2020.


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