I offer a variety of services that will help you overcome challenges and allow you to achieve your individual goals
LONG-TERM DYNAMIC THERAPY
Deeply Personal & Resolving Core Conflicts
When there is a commitment to therapy being a part of your life, you will see long-lasting change. In this therapy, I am given the opportunity to see the parts of you that may go unseen or kept hidden. We work together to make the unconscious becomes conscious, thus, core issues and root causes will be addressed.
Sessions are typically one to three times a week and great for: life-long depression and anxiety, substance abuse, eating disorder recovery, relationship issues, grief/loss and processing trauma.
CAREER COACHING SESSIONS
Have Work Work For You
Did you know that one-third of your life is spent at work? When there is an imbalance resulting from work, it can have grave impact on our lives such as workaholism, insomnia, divorce, and health issues. This part of our lives needs attention and can bring meaning and purpose when feeling balanced.
I work closely with clients to provide tools and techniques to create boundaries in the workplace, work on assertiveness, increase productivity, and find work that is meaningful to you.
Sessions are typically once a week and great for: CEOS & Founders, young adults new to the work force, high stress job workers (i.e., tech, finance, entertainment industry) and women looking to move up the ladder.
I provide a 4-session coaching package for specific career goals. Contact me to see if a package is right for you.
RELATIONSHIP COACHING SESSIONS
Life is Comprised of Relationships
Are you going through a difficult break-up or divorce? Do you find yourself in stormy relationships or have difficulty expressing yourself to loved ones? With my coaching sessions, I will help you identify your attachment style, what it means for you, how to use it to your benefit and provide you with insights about yourself.
Sessions are typically once or twice a week and great for: grieving breakups, family/sibling conflict, couples therapy, and improving one area of a romantic relationship (i.e., communication, sex, and money, marriage).
I provide a 4-session coaching package for specific relationship goals. Contact me to see if a package is right for you.
Connectedness & Universality
Group therapy is a wonderful adjunct to individual therapy. It brings out a part of ourselves that individual therapy can't see. It allow you to get to know yourself and others in the moment. Group therapy also creates a connectedness and support that is like a family.
Coronavirus Support Group (18yo+)
A group to feel connected and supported during socially distant times. Also a space for essential workers or those who have experienced job loss. (low fee group)
Process Group for Young Adults (18-25yo)
A space to work through social issues and gain support during this transitional point in your life.
Divorce/Break-Up Support Group (all genders)
Heartbreak is a loss in its own category. This support group allows for support from others to process feelings of loss, guilt, regret, and relief.
Not sure about which services are right for you?
A phone consultation can help determine where to start.